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Strength Koach provides personally tailored, high-quality training and fitness programming to athletes and individuals looking to increase their performance and overall health goals – all via an app right on your phone!
YOU NEED A COACH, THIS KOACH – an educated, experienced coach that specializes in understanding where you’ve been, your personal fitness struggles, and where you want to be. Appropriate evaluation, exercise selection, and progression are essential in the process.
Track your sessions, speak with your coach, and manage your schedule and investment. With over 12 years of experience in fitness and the most accredited certifications in the industry, SK’s 2-tiered programming is guaranteed to specifically fit YOU and the RESULTS you’re seeking. Welcome to Strength Koach.
Strength Koach Standard Training follows a 4 week, 5x/week conjugate style block program in which you will have 2 heavy days, 2 fast days, and 1 full metabolic conditioning day. Strength and conditioning are the priorities of this program with mobility, general physical preparation, and work capacity playing a big role as well.
Strength Koach Kustom Training is one on one, personal training using our app. Training and nutrition will both be included, and I will program up to 4 sessions per week for you, tailored directly to you, your goals, and your equipment. We will have a minimum of 1 30 min video call each week. If you want it to be a movement analysis, a question and answer or to discuss the current/next training block, it’s your choice and I am all yours!
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Koach comes from the Hebrew word כוח meaning strength, power, and might. More specifically, the Strength of Man, the Power of God and the Might of the Lord.
The physical pursuit of strength and power through our God-given bodies is a form of worship to the Lord. Our true power comes from having the Holy Spirit dwell within our hearts. Our true strength is given to us by our Creator.
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